![]() Clearer juice such as apple is a great alternative with less pigment. Other more natural juices still have those dark berries that can lead to discoloration. Some juices contain artificial dyes that can easily lead to tooth staining. If you can’t bring yourself to cut out carbonated beverages, a great non-staining alternative to soda is seltzer water!Ĭherry and cranberry fruit juices are the worst culprits if you are trying to keep up a teeth whitening routine. As you drink more soda, it wears down your enamel. Soda is extremely sugary and acidic, to a point where it can cut rust off of a penny. Just like coffee and tea, the fewer glasses, the less likely you are to have long term stains! Wine also contains those pesky tannins that we mentioned earlier. This makes the enamel more susceptible to stains. Its acidity causes breaks in your enamel. Red wine, especially, has tooth discoloration effects. Next time you want that morning coffee, think about having just one cup instead of two! Also, drinking coffee or tea through a straw, rather than straight out of the cup, can decrease the exposure to your enamel. While many people enjoy coffee and would find it difficult to cut out of their diets entirely, the risk of staining decreases with the fewer cups you drink. Eating too many sweets can impede teeth whitening efforts too.Ĭoffee and tea both contain tannins, which is a compound that stains teeth. This can cause tooth decay and overall decrease your oral hygiene. ![]() Sweets easily get lodged in your teeth due to their texture and sugar content. While we all love them, your teeth certainly don’t. Sweets come in a wide variety of forms: caramels, taffy, chocolate, and many others. Whether eaten raw or in juice form, beets have a highly concentrated red pigment that causes noticeable staining. Although they are nutritious, berries, grapes, and pomegranates are all dark in color and stain the tooth enamel when you eat a lot of them.īig fan of beets? Though they are a fun, vibrant root used in many dishes, that red color can actually lead to discoloration. Have you ever held a blueberry in your hand and gotten stained by the juice? Berries and similar fruits have strong pigments, leaving stains on a lot of the things they touch. Letting that pigment stick to your teeth can lead to a yellow hue! Because the popular sauce contains turmeric as its main ingredient, the colorful spice can often linger on your teeth. So next time you want to eat pasta or a pizza, maybe think twice for the sake of your teeth!Ĭurry's deep orange pigment is what causes it to stain your teeth. ![]() That’s similar to what tomato sauce does to your teeth! The acid in the tomatoes breaks down your tooth enamel, which causes yellow hues to dull your smile. Picture this: you put leftover spaghetti in a tupperware container and found it stained yellow the next day. Continue reading to see which foods to avoid in order to achieve your teeth whitening goals. In addition to chromogens, tannins and acids in these foods can also stain your teeth. Have you ever wondered why your teeth get stained so easily? Your diet could be to blame! Some food and drinks contain compounds called chromogens, which give foods their strong color, and make them more likely to stain your teeth. Top Ten Food and Drinks to Avoid for Teeth Whitening ![]()
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